Feeling Overwhelmed? Do these 16 Things To Feel Better
Let’s get real: there are times in life when we all feel overwhelmed. Overwhelm can be caused by many situations. It happens when a stressful situation gets to be just too much for us to handle – whether it’s a trauma, difficult personal issues, social obligations, work related stress, or a daunting to-do list. If you’re feeling overwhelmed, you’re not alone. The recent events along with the COVID-19 pandemic have made things even more complicated for almost all of us, and it can be difficult to juggle all of our responsibilities at the same time – without experiencing some sort of stress and overwhelm. When you’re feeling overwhelmed, it can disrupt…
Simple Ways to Be Kind to Yourself and Practice Self-love
One of the best things you can do to make yourself happy is to be kind to yourself intentionally. Life will become easier, your relationships will most likely improve, and you will feel happier. And your self-esteem will grow and your sense of accomplishments in life will also get a boost up. When you practice self-love and be kind to yourself, it lessens your stress and anxiety and so much of your struggles. 2020 and 2021 were unusually hard for almost all of us to deal with. Though it has come to an end, the reasons for our concerns and anxieties are still very much present. With so much of…
Intentional Living: 13 Simple Ways to Be Intentional Every Day
Are you tired of living your life on autopilot and looking for simple ways to be intentional in your every day life? Intentional living is a way of thinking about your life that’s purposeful and deliberate. You make intentional choices and conscious decisions to make sure that what you do each day enables you to focus on what really matters to you. Many people live their lives habitually – doing things without enjoying them. It’s hard for them to experience feelings of joy, happiness, and accomplishment because they are not intentional with their time, energy, space, or money. They feel like they are just going through the motions of life and not…
23 Ways to Relax After a Long, Tiring Day
After having a long, tiring day at work or at home, we all want to take some rest and just relax. It’s so important for our mental and physical well-being that we take a peaceful break from our obligations and responsibilities, and do the things that relax our body and soul. Life can be pretty stressful at times, and during those days we forget to pay attention to ourselves. Ignoring our own well-being and self-care can trigger more stress and anxiety, and make things harder for us to deal with. When we relax, especially after a long, tiring day – the flow of blood increases around our body giving us more…
16 Thoughtful and Relaxing Self-care Gift Ideas for This Holiday
Self-care is not a luxury. It’s a necessity for your happiness and well-being. It’s all the steps an individual can take to manage stressors in his or her life, and take care of his or her own health and well-being. Especially, during a stressful time like this, it’s even more important that we take time to relax and destress for our emotional and mental health. Finding inner peace is essential during these uncertain times. It’s so nice to receive a thoughtful gift that can help take stress off your shoulders and offer you even just a few moments of relaxation. Here I’ve shared some of my top picks for holiday…
Life in a Pandemic
We are now living in an unprecedented time. For so many of us, life is not same anymore. This pandemic has changed and shaped our lives in many ways. It has been six months since we last enjoyed a get-together in person with our friends or opened our door for our neighbors. We don’t have any of our family members living in here. So, spending time with good friends, who are more like our family, means a lot. Kids have been home since their spring break started in mid-March. We couldn’t go for a vacation that we usually enjoy in every summer. During this entire summer break, kids didn’t even…
Privacy Overview
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
Cookie Policy
More information about our Cookie Policy.