Saying “no” to others when we don’t want to say “yes” is something most of us need to learn in order to simplify our lives. It’s a form of self-care, too. But sometime it’s really difficult to say “no” to other people, especially if you are a kind person and really want to help them. You may have time constraints or other priorities and commitments that won’t allow you to do something for somebody. But you are afraid that if you say straight “no” to them, it might hurt his/her feeling. You are also afraid if you reject him/her, the person may get unhappy or angry, which may lead to an…