Let’s get real: there are times in life when we all feel overwhelmed. Overwhelm can be caused by many situations. It happens when a stressful situation gets to be just too much for us to handle – whether it’s a trauma, difficult personal issues, social obligations, work related stress, or a daunting to-do list. If you’re feeling overwhelmed, you’re not alone. The recent events along with the COVID-19 pandemic have made things even more complicated for almost all of us, and it can be difficult to juggle all of our responsibilities at the same time – without experiencing some sort of stress and overwhelm. When you’re feeling overwhelmed, it can disrupt…