When you practice gratitude on a regular basis, it can do wonders for you. Gratitude means showing thankfulness for something or someone that gives you happiness or adds value to your life. According to the Merriam-Webster Dictionary, gratitude is simply “the state of being grateful.” It is a strong feeling of appreciation to someone or something for the good that person has done, and readiness to return that kindness. The Harvard Medical School provides more details, defining gratitude as: “a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. As a result, gratitude also helps people connect to something larger than…