Stress and anxiety are a common experience for most people these days. Around 70 percent of American adults reported that they experience some sort of stress every day, and they would like to reduce their stress levels. In this day and age, people work longer hours, their kids have more extra-curricular activities, and they usually have more packed schedules than their previous generations did. This can be both exciting and enriching. But a busy lifestyle can also lead to feelings of constant stress, anxiety, and chaos. Also, in the last two years or during the COVID-19 pandemic, almost all of us have experienced higher level of stress, anxiety, fear, sadness, and loneliness.…